What’s Inside Your Emotional Wellness Toolkit?

We all know it’s impossible to predict what tomorrow will bring. You can often have a reasonably likely idea, but the devil’s in the details, as folks say. To navigate each day’s surprises and the emotions they cause, we can build our emotional wellness toolkits.

What Is Emotional Wellness?

According to a highly useful webpage from the National Institutes of Health, “Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.”

If you find it easy to live in the present moment and avoid lingering in the past or fixating on the future, you enjoy a high likelihood of emotional wellness.

What’s Found Inside an Emotional Wellness Toolkit?

You’ll find a full explanation of the essential tools for emotional wellness on the NIH’s site. Here is a list of those tools:

• Resilience
• Stress-reduction
• Quality sleep
• Mindfulness
• The capacity to cope with loss
• Strong social connections
• How many of those resources are in your emotional wellness toolbox? If you feel you are missing any essential tools, we have good news.

You Can Boost the Resources in Your Emotional Wellness Toolkit

Some of us have a hard time being empathetic and patient with ourselves. Give yourself grace, and believe that you can take the steps to enhance the resources in your emotional wellness toolkit:

• You can begin practicing mindfulness.
• You can improve your sleep routine.
• You can envision yourself giving unconditional friendship.
• You can see yourself as someone who deserves true friends.
• You can start anew after a setback.

Sometimes You Need Help Reaching the Next Step in Your Emotional Journey

If you feel that enhancing the resources in your emotional wellness toolkit may currently be challenging due to depression, you may benefit from the modern therapy we offer at WIN-TMS. Our therapy is called transcranial magnetic stimulation, and it’s different from other methods you’ve tried:

• This is a drug-free therapy.
• You can notice results after just several initial treatments.
• Our unique therapy is as painless and convenient as visiting a stylist.
• Insurance covers our treatment.
• Most patients experience improvement, and the majority enjoy full remission.

• To learn more about transcranial magnetic stimulation in the Milwaukee area from WIN-TMS, schedule your free consultation today!