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mental health awareness month green notebook leaf and coffee

May is Mental Health Awareness Month: Spotlight on TMS Therapy

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May is Mental Health Awareness Month, a time dedicated to increasing…
tms vs medication

Why Patients Are Choosing TMS Over Antidepressants

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For decades, antidepressant medications have been the go-to treatment…
mindfulness

Mindfulness for Beginners: A Guide to Getting Started

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In today’s fast-moving world, it’s easy to get caught up…
help for depression

Seeking Help for Depression Is a Sign of Strength

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Despite growing awareness of mental health, many individuals…
wisconsin

Does Living in Wisconsin Make People Happy?

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Is Wisconsin a happy place? You may have a strong opinion about…
summer depression

Did Summer Start Without You?

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With Independence Day in the rearview mirror, summer has reached…
comparing

Comparing Ourselves to Others Is Often Problematic

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Comparison is hardwired into our psyches. But that fact doesn't…
sad

How to Make Summer Plans When You’ve Had a History of Depression

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Our society tells us summer is fun and carefree. Does that message…
best life

Are You Living Your Best Life Right Now?

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Complex lives are the modern norm. But the product of complexity…
boost mind and spirit

10 Graces You Can Give Yourself to Boost Your Mind and Spirit

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We all need grace because we're all human. Some of us show grace…